What types of counseling services does Breath of Hope Professional Counseling provide?

At Breath of Hope Professional Counseling, we provide individual therapy, couples and marriage counseling, trauma therapy, relationship counseling, EMDR therapy, intensives, and workshops to support emotional wellness and healing.

Where is Breath of Hope Professional Counseling located?

We are located in Shavano Park, Texas, a suburb of San Antonio. Our office address is 4081 DeZavala Rd, Shavano Park, TX 78249.

Do you offer both in-person and online therapy sessions?

Yes, we offer in-person sessions for all our clinicians. We also offer online therapy through a secure, HIPAA-compliant platform when provided by specific clinicians.

Do you accept insurance at Breath of Hope Professional Counseling?

Yes, some of our clinicians accept major insurance plans including Aetna, Blue Cross Blue Shield (PPO), UnitedHealthcare, and Cigna; other clinicians offer private-pay services and provide superbills for possible reimbursement.

What should I expect during my first appointment?

In your first session, we will spend time getting to know you, discussing your concerns and goals, and together we will build a personalized treatment plan tailored to your needs.

How long do therapy sessions last at Breath of Hope Professional Counseling?

Session length and the number of sessions needed vary based on your goals and needs; your clinician will help you determine the right plan for progress.

Can Breath of Hope help with anxiety or depression?

Yes, we help individuals and couples manage symptoms of anxiety, depression, stress, and emotional overwhelm using evidence-based approaches to support growth and healing.

Do you offer trauma-focused therapy?

Yes, we provide trauma-focused therapy including EMDR and trauma intensives to help clients process and heal from past painful experiences.

Can couples therapy help with communication and conflict?

Yes, our couples and marriage counseling helps partners improve communication, resolve conflict, rebuild trust, and deepen emotional connection.

Do you provide relationship counseling for individuals?

Yes, we work with individuals who want to improve their relationship patterns, gain insight, and build healthier ways of connecting with others.

What is EMDR therapy and how can it help?

We offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process trauma and reduce distress associated with painful memories.

Are therapy intensives available at Breath of Hope Professional Counseling?

Yes, we offer therapy intensives for trauma and couples, which allow for concentrated work over longer sessions to support deeper healing and progress.

Can Breath of Hope help with life transitions and feeling stuck?

Yes, we help clients navigate life transitions, break old patterns, find calm, and grow both individually and in relationships.

How do I schedule a phone intake consultation?

You can schedule a 30-minute phone intake consultation by contacting us online or calling our office; this consult helps us understand your goals and match you with the right clinician.

Can therapy help with grief or loss?

Yes, our clinicians support individuals navigating grief and loss, helping them work through complex emotions and find a sense of hope and resilience.

Do you offer workshops and seminars?

Yes, we offer workshops and seminars such as Gottman relationship workshops, Gottman 7 Principles seminars, and other community learning opportunities.

Are your therapy sessions private and confidential?

Yes, all therapy sessions are conducted in a confidential, supportive environment designed to respect each client's privacy and promote healing.

Can Breath of Hope help with stress and life overwhelm?

Yes, we help clients understand stress triggers, develop coping skills, and create healthier patterns to manage stress and overwhelming emotions.

Does Breath of Hope provide workshops for singles?

Yes, we offer workshops like "Lessons in Love: Gottman Workshop for Singles" to support relationship growth and understanding.

How do I start therapy with Breath of Hope Professional Counseling?

You can get started by scheduling a 30-minute phone intake consult, after which we will help you begin your personalized counseling journey with the right clinician for your needs.

Red & Green Flags in Dating

Red flags and green flags in dating at Breath of Hope Professional Counseling, Shavano Park, Texas.

Dating can be exciting, but it’s also a time to pay close attention to the patterns and behaviors that either build connection or raise concern. Understanding red flags and green flags, knowing what to look for when you're dating, and learning how to tell if someone is right for you can help you make more confident and healthy relationship choices. Using the Gottman Method, along with other trusted sources in relationship psychology, here’s how to recognize the signs of a strong relationship and when to proceed with caution.

Red Flags in Dating

Red flags are signs that a relationship may become unhealthy or harmful. According to Drs. John and Julie Gottman, warning signs include:

Contempt or criticism early on (mocking, name-calling, put-downs)
Lack of accountability or blame-shifting
Controlling behavior—such as monitoring your whereabouts or isolating you from others
Avoidance of emotional intimacy, like refusing to talk about feelings
Inconsistent communication or ghosting patterns

These behaviors can signal deeper relational issues down the line. Trust your instincts—if something feels off, it’s worth paying attention.

Green Flags in Dating

On the other hand, green flags are healthy behaviors that indicate a person may be emotionally safe and supportive. Look for:

Healthy partners communicate with kindness and respect, even during disagreements. They listen, avoid personal attacks, and work toward understanding rather than winning an argument.
A green flag in dating is someone who is open, honest, and willing to share their thoughts and feelings. Emotional availability helps build trust, intimacy, and deeper connection.
Pay attention to whether their actions match their words. Consistent communication, follow-through, and dependability are strong indicators of a healthy relationship.
A supportive partner encourages your personal goals, celebrates your achievements, and respects your independence. Healthy relationships create space for both individuals to grow.
While differences are normal, having compatible values, life priorities, and relationship goals can strengthen long-term compatibility and reduce future conflict.

The Gottmans highlight the importance of emotional attunement—being able to recognize and respond to your partner’s needs—as a key factor in relationship success.

Need Support Navigating Dating?

At Breath of Hope Professional Counseling, we help individuals build strong, healthy relationships—starting with themselves. Whether you’re struggling with dating anxiety, recognizing patterns from past relationships, or simply want guidance in choosing the right partner, our licensed therapists are here to help.

Reach out today to schedule an appointment and take the next step toward mindful, empowered dating.

Click here to schedule a session.

Red Flag/Green Flag: What to Look for When You’re Dating – How Can You Tell if Someone Is Right for You?

Red Flags in Dating

Green Flags in Dating

Need Support Navigating Dating?

Understanding the Different Types of Association—and How Trauma Therapy Supports Healing

Understanding Contempt in Relationships: A Gottman Method Approach