EMDR is and evidenced based approach to treating trauma, anxiety symptoms and much more. This treatment accesses the brain’s power to heal itself and helps the bad stuff not hurt anymore. Kimberlee Daughtry Lopez is a Certified EMDR therapist. She offers this method in traditional 50 minute sessions and intensives, longer sessions.

For more info on EMDR in Trauma Therapy, click here, and scroll down to bottom of page titled Methods.

For more Information on EMDR Intensives, click here.

The Gottman Method of Couples therapy is based in researched interventions that does the following: disarms conflicting verbal communication, increases intimacy, respect and affection, removes barriers and creates a sense of empathy and understanding in the relationship. Kimberlee Daughtry Lopez is a Certified Gottman Therapist. She offers this is traditional weekly sessions and 1-4 day retreats.

For more information on Gottman Couples Therapy, click here.

For more information on Gottman Couples Intensives, click here.

Sand Tray therapy is a creative counseling method when it is hard to find the words. This process uses miniatures to express what you are feeling and other aspects of your inner world. Using this type of method, you can begin to see things from a broader perspective, find solutions and experience calm and hope.

For more information about Sand Tray Therapy, click here, and scroll down to bottom of page titled Methods.

This method uses chakra attuned music and breath to activate trauma stored in a cellular level in the body, allowing it to express and release itself to give it catharsis, meaning and healing. This process has the potential to remove barriers of stress, worry, fear and overwhelm and replace it with a sense of wisdom, expansiveness, calm and hope.

For more information on Shamanic Breathwork, click here and scroll down to bottom of page, titled Methods.

Click here to learn more about Shamanic Breathwork groups.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy support. Energy work goes deeper than traditional talk therapy, moving unstuck energy and allowing you to let go of what is not serving you and open up to new possibilities, including self acceptance, love, calm and hope.

For more information on Reiki, click here and scroll down to bottom of page, titled Methods.

Neurofeedback identifies brain dysregulation and then works to shift unhealthy brain patterns towards healthier, regulated patterns. Neurofeedback tunes up the brain’s function, decreasing PTSD, anxiety, depression, and ADHD symptoms. The brain becomes more efficient in its performance, creating more stability.

For more information on Neurofeedback, click here and scroll down to bottom of page, titled Methods.

Massage therapy can be relaxing on a physical level. Research also indicates that it produces profound neurochemical changes that increase psychological well being. People with anxiety and depression who receive treatment decrease in their symptoms.

For more information on Massage Therapy, click here and scroll down to bottom of page, titled Methods.

This psycho- education class is based on the best selling book, Gottman’s 7 Principles for Making Marriage Work. Couples are given information and activities to build skills for each of the 7 principles. These skills helps couples build respect, affection, closeness, managing conflict, and breakthrough in gridlock conversations.

For more information on this class, click here.

This is a psycho-educational class that helps couples transition to parenthood. Many normal challenges can come to the relationship with a new baby/toddler. This class empowers couples with skills to flourish both in their relationship and creating a nurturing environment for their child. Click here for more information.