What types of counseling services does Breath of Hope Professional Counseling provide?

At Breath of Hope Professional Counseling, we provide individual therapy, couples and marriage counseling, trauma therapy, relationship counseling, EMDR therapy, intensives, and workshops to support emotional wellness and healing.

Where is Breath of Hope Professional Counseling located?

We are located in Shavano Park, Texas, a suburb of San Antonio. Our office address is 4081 DeZavala Rd, Shavano Park, TX 78249.

Do you offer both in-person and online therapy sessions?

Yes, we offer in-person sessions for all our clinicians. We also offer online therapy through a secure, HIPAA-compliant platform when provided by specific clinicians.

Do you accept insurance at Breath of Hope Professional Counseling?

Yes, some of our clinicians accept major insurance plans including Aetna, Blue Cross Blue Shield (PPO), UnitedHealthcare, and Cigna; other clinicians offer private-pay services and provide superbills for possible reimbursement.

What should I expect during my first appointment?

In your first session, we will spend time getting to know you, discussing your concerns and goals, and together we will build a personalized treatment plan tailored to your needs.

How long do therapy sessions last at Breath of Hope Professional Counseling?

Session length and the number of sessions needed vary based on your goals and needs; your clinician will help you determine the right plan for progress.

Can Breath of Hope help with anxiety or depression?

Yes, we help individuals and couples manage symptoms of anxiety, depression, stress, and emotional overwhelm using evidence-based approaches to support growth and healing.

Do you offer trauma-focused therapy?

Yes, we provide trauma-focused therapy including EMDR and trauma intensives to help clients process and heal from past painful experiences.

Can couples therapy help with communication and conflict?

Yes, our couples and marriage counseling helps partners improve communication, resolve conflict, rebuild trust, and deepen emotional connection.

Do you provide relationship counseling for individuals?

Yes, we work with individuals who want to improve their relationship patterns, gain insight, and build healthier ways of connecting with others.

What is EMDR therapy and how can it help?

We offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process trauma and reduce distress associated with painful memories.

Are therapy intensives available at Breath of Hope Professional Counseling?

Yes, we offer therapy intensives for trauma and couples, which allow for concentrated work over longer sessions to support deeper healing and progress.

Can Breath of Hope help with life transitions and feeling stuck?

Yes, we help clients navigate life transitions, break old patterns, find calm, and grow both individually and in relationships.

How do I schedule a phone intake consultation?

You can schedule a 30-minute phone intake consultation by contacting us online or calling our office; this consult helps us understand your goals and match you with the right clinician.

Can therapy help with grief or loss?

Yes, our clinicians support individuals navigating grief and loss, helping them work through complex emotions and find a sense of hope and resilience.

Do you offer workshops and seminars?

Yes, we offer workshops and seminars such as Gottman relationship workshops, Gottman 7 Principles seminars, and other community learning opportunities.

Are your therapy sessions private and confidential?

Yes, all therapy sessions are conducted in a confidential, supportive environment designed to respect each client's privacy and promote healing.

Can Breath of Hope help with stress and life overwhelm?

Yes, we help clients understand stress triggers, develop coping skills, and create healthier patterns to manage stress and overwhelming emotions.

Does Breath of Hope provide workshops for singles?

Yes, we offer workshops like "Lessons in Love: Gottman Workshop for Singles" to support relationship growth and understanding.

How do I start therapy with Breath of Hope Professional Counseling?

You can get started by scheduling a 30-minute phone intake consult, after which we will help you begin your personalized counseling journey with the right clinician for your needs.

Cheri Brown LCSW, LCDC — Breath of Hope

Cheri Brown, LCSW, LCDC

Licensed Professional Counselor and Licensed Clinical Social Worker

We all want to be seen, heard, and loved. Validation is a key component for the development of confidence, identity, and healing.

As a participant and self-proclaimed observer of humanity, research has shown that we learn how to express our emotions through actions, thoughts, and words. By observing and experiencing positive and negative consequences of our choices, our parents, guardians, friends and other authority figures teach us how to respond to life around us.

I am fortunate to have met Harriet Learner while working for The Menninger Foundation in 1985. Her book, “The Dance of Anger,” and the guidance of numerous clinical social workers, carved a path in my personal development and professional career that drives me to pour into the lives of others.

I have seen an interconnection between the past, present, and future. The impact of trauma can be traced within every civilization since the beginning of time. Without intervention, cycles continue. As written by Dr. Sandra D. Wilson, “Hurt People, Hurt People.” And yes, as reflected in the writings of Dr. Bessel Van Der Kolk, “The Body Keeps the Score.

On occasion, families face challenges that produce volatile, chaotic, and fractured households. Whether there were one or many torrential downpours, the effects of emotional tsunamis are devastating.

I have a trauma informed vault of information to help you untangle from past hurts. One powerful principal I utilize, is Ho’oponopono (pronounced ho-o-poo-no-poo-no; a Hawaiian elder restoration technique I studied with Dr. Hew Len and Joe Vitale of “The Secret”). I have also found EMDR, tapping, bi-neural beats and sound healing sessions facilitate removal of stuck points when words fall short.

I have been an avid reader. I remain a lifelong learner in area of trauma, grief, and healing inner child wounds. My core principles are rooted in what I believe are universal spiritual truths, and the social work code of ethics. My sessions are tailored with evidence-based strategies designed to address your needs. I frequently rely upon tools such as Cognitive Behavioral Therapy, Bowan Family Therapy, Biblio Therapy, Narrative Therapy, Solution-Focused Brief Therapy, EMDR, Sound Healing, Art, Music, and Neuro-Linguist Programming techniques. I will begin formal Gottman training this year.

I offer cognitive based efforts to swim, float, and walk alongside you and your loved ones to reach safe, happier, and purposeful shores. Riding the wave is not always easy but, as a team, I am confident you will find new strength and a joie de vie. I would be honored to assist you.

TRAINING & EDUCATION

Master of Social Work Administration & Community Mental Health,

The University of Kansas, School of Social Welfare, 1996

Master of Social Work Clinical Practicum & Seminar, Washburn University, 2011

Sound Healer Certification, Life Changing Energy with Vickie Gould, 2025

EMDR Training parts 1 & 2, EMDR Consulting with Roy Kiessling, 2011

Membership:

National Association of Social Workers

Click here to meet Cheri Brown, LCSW, LCDC’s website and learn more.

No availability at this time