Laura Castellanos, LMT

LICENSED MASSAGE THERAPIST

I believe that an investment in your physical body is an investment in your overall quality of life.

Licensed Massage Therapist

My name is Laura Castellanos L.M.T. I am a Therapist with a demonstrated history of working in the health and wellness industry, I graduated from the Academy for Massage Therapy Training, I am very passionate about helping others achieve their wellness goals.My therapeutic massage techniques range from very light touch to deep touch. Moderate pressure is required at the least to stimulate vagal activity and induce parasympathetic response.

Communication is a key element to a successful treatment; I will discuss your concerns and comfort level prior to starting each session, and modify the massage to accommodate your needs. My therapy is done with great thoughtfulness and empathy to ensure you remain safe and comfortable throughout the treatment. Your boundaries are always respected.

While massage can be deeply relaxing on a purely physical level, research also indicates that it produces profound neurochemical changes that increase psychological well-being.

One study published in the “International journal of Neuroscience” found that serotonin increased an average of 28% and dopamine levels increased 31% following massage therapy. Massage decreases cortisol levels while increasing serotonin and dopamine production, engaging your body natural ability to elevate mood and reduce stress.

These neurological changes may explain why people with depression and anxiety who receive massage treatment report decreased symptoms.

Findings suggest reduction of substance abuse, anxiety, stress, depression, and dissociation after massage therapy.

By combining the nourishing abilities of physical contact with the medical expertise necessary to treat both emotional and physical pain with the highest standard of care, massage therapy can provide great comfort, relaxation, and mind-body integration. Massage therapy is proven to provide relief from psychological distress, and can play significant part in the treatment of mental health disorders.

Benefits of Massage Therapy:

  • Alleviates physical tension and pain

  • Boosts immunity

  • Improves circulation

  • Relieves stress

  • Increases the mind-body connection

  • Creates better quality sleep

  • Enhances mood, emotional stability, and self-awareness

    At Breath of Hope, you will know that you are in a safe place-one of kindness, expertise, and genuine compassion for the healing process. I offer $20 off your first 1 hour massage.

Therapeutic Massage Cost:

60 min is $95

90 min is $140

120 min is $165

Holistic Bodywork: Aromatherapy, Rain Drop Technique, Reflexology, Basalt & Himalayan Salt Stone Massage, Mineral Massage

Therapeutic Massage : Signature Relaxation Massage, Advanced Therapeutic Massage, Deep Integrative Massage, Sport Massage, Pre-Natal Massage

Restorative Spa Services: Customize Facial and Body Scrub

Hours: Monday- Saturday, 10:30 am to 6 pm

  • TRAINING & EDUCATION

  • Academy for Massage Therapy Training

  • Certifications from the Lauterstein-Conway Massage/School and Clinic in Austin TX for the following trainings:

  • Deep Tissue /Anatomy and Movement

  • Clinical Massage for the Lower Back, 2018

  • Zero Balancing Technique, 2022

  • Advanced Techniques for the Cervical, Thoracic and Lumbar Spine, 2022

  • Sports Massage, 2014

  • Medical Deep Tissue for Myo-Palpation of the Shoulder, 2017

  • Shiatsu: Advanced Techniques, 2017

  • Tai Massage, 2017

  • Lymphatic Massage, 2020