What types of counseling services does Breath of Hope Professional Counseling provide?

At Breath of Hope Professional Counseling, we provide individual therapy, couples and marriage counseling, trauma therapy, relationship counseling, EMDR therapy, intensives, and workshops to support emotional wellness and healing.

Where is Breath of Hope Professional Counseling located?

We are located in Shavano Park, Texas, a suburb of San Antonio. Our office address is 4081 DeZavala Rd, Shavano Park, TX 78249.

Do you offer both in-person and online therapy sessions?

Yes, we offer in-person sessions for all our clinicians. We also offer online therapy through a secure, HIPAA-compliant platform when provided by specific clinicians.

Do you accept insurance at Breath of Hope Professional Counseling?

Yes, some of our clinicians accept major insurance plans including Aetna, Blue Cross Blue Shield (PPO), UnitedHealthcare, and Cigna; other clinicians offer private-pay services and provide superbills for possible reimbursement.

What should I expect during my first appointment?

In your first session, we will spend time getting to know you, discussing your concerns and goals, and together we will build a personalized treatment plan tailored to your needs.

How long do therapy sessions last at Breath of Hope Professional Counseling?

Session length and the number of sessions needed vary based on your goals and needs; your clinician will help you determine the right plan for progress.

Can Breath of Hope help with anxiety or depression?

Yes, we help individuals and couples manage symptoms of anxiety, depression, stress, and emotional overwhelm using evidence-based approaches to support growth and healing.

Do you offer trauma-focused therapy?

Yes, we provide trauma-focused therapy including EMDR and trauma intensives to help clients process and heal from past painful experiences.

Can couples therapy help with communication and conflict?

Yes, our couples and marriage counseling helps partners improve communication, resolve conflict, rebuild trust, and deepen emotional connection.

Do you provide relationship counseling for individuals?

Yes, we work with individuals who want to improve their relationship patterns, gain insight, and build healthier ways of connecting with others.

What is EMDR therapy and how can it help?

We offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process trauma and reduce distress associated with painful memories.

Are therapy intensives available at Breath of Hope Professional Counseling?

Yes, we offer therapy intensives for trauma and couples, which allow for concentrated work over longer sessions to support deeper healing and progress.

Can Breath of Hope help with life transitions and feeling stuck?

Yes, we help clients navigate life transitions, break old patterns, find calm, and grow both individually and in relationships.

How do I schedule a phone intake consultation?

You can schedule a 30-minute phone intake consultation by contacting us online or calling our office; this consult helps us understand your goals and match you with the right clinician.

Can therapy help with grief or loss?

Yes, our clinicians support individuals navigating grief and loss, helping them work through complex emotions and find a sense of hope and resilience.

Do you offer workshops and seminars?

Yes, we offer workshops and seminars such as Gottman relationship workshops, Gottman 7 Principles seminars, and other community learning opportunities.

Are your therapy sessions private and confidential?

Yes, all therapy sessions are conducted in a confidential, supportive environment designed to respect each client's privacy and promote healing.

Can Breath of Hope help with stress and life overwhelm?

Yes, we help clients understand stress triggers, develop coping skills, and create healthier patterns to manage stress and overwhelming emotions.

Does Breath of Hope provide workshops for singles?

Yes, we offer workshops like "Lessons in Love: Gottman Workshop for Singles" to support relationship growth and understanding.

How do I start therapy with Breath of Hope Professional Counseling?

You can get started by scheduling a 30-minute phone intake consult, after which we will help you begin your personalized counseling journey with the right clinician for your needs.

Team 1 — Breath of Hope

Breath of Hope Professional Counseling

**Katelynn Le,** LPC-Associate

*Supervised by Kimberlee Daughtry, LPC-S*
Compassionate support for healing, connection, and personal growth.

A Space to Heal, Connect, and Grow

Sometimes, the experiences we carry can affect how we see ourselves, navigate relationships, and move through everyday life. You may find yourself feeling anxious or overwhelmed, struggling with self-doubt, or noticing patterns that are difficult to understand or change. Perhaps past experiences continue to affect you in the present, or you and your partner find yourselves caught in the same disagreements, feeling misunderstood, or struggling to reconnect. Whether you are seeking support for yourself or your relationship, therapy can offer a space to slow down, reflect, and better understand what you are experiencing.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Understanding Yourself and Your Experiences

In individual therapy, we can explore how past experiences-- trauma, stress and burnout, life transitions-- may influence your emotions, beliefs, relationships, and a sense of self. Sometimes, the ways we learned to cope or protect ourselves in the past continue to shape how we respond to challenges today. Together, we can work toward understanding these patterns with curiosity and compassion.

My approach to therapy draws from narrative therapy, Acceptance and Commitment therapy, and mindfulness-informed Cognitive Behavioral Therapy. These frameworks offer different insights to explore our stories, recognize how our thoughts and emotions influence our experiences, and develop a more intentional relationship with ourselves. We can identify patterns that may no longer serve you and explore ways of responding to life's challenges that align with your values.

My goal is to provide a supportive and collaborative space where you can process difficult experiences at a pace that feels comfortable for you. Therapy is not about erasing your past. It is about understanding your experiences, recognizing your strengths, and creating space for new ways of relating to yourself and the world around you.

“Therapy is not about erasing your past. It is about understanding your experiences, recognizing your strengths, and creating space for new ways of relating to yourself and the world around you.”

— Katelynn Le, LPC Associate

Strengthening Your Relationship

Relationships can be a source of comfort and connection, but they can also bring up difficult emotions and familiar patterns. You and your partner may find yourselves struggling to communicate, feeling distant, or having difficulty understanding each other's needs. Sometimes, these challenges reflect more than the disagreement itself, but rather deeper feelings and experiences that influence how each of you responds.

Drawing from the Gottman Method, we can work together to explore recurring patterns, develop healthier ways to navigate conflict, and identify meaningful opportunities to cultivate friendship, intimacy, and mutual understanding. Whether you are working through a difficult season, hoping to rebuild and reconnect with one another, or wanting to deepen a meaningful relationship, couples therapy can provide space to slow down and become more intentional about the relationship you want to build.

Breath of Hope Professional Counseling

Katelynn Le, LPC-Associate

A Space to Heal, Connect, and Grow

Understanding Yourself and Your Experiences

“Therapy is not about erasing your past. It is about understanding your experiences, recognizing your strengths, and creating space for new ways of relating to yourself and the world around you.”