What types of counseling services does Breath of Hope Professional Counseling provide?

At Breath of Hope Professional Counseling, we provide individual therapy, couples and marriage counseling, trauma therapy, relationship counseling, EMDR therapy, intensives, and workshops to support emotional wellness and healing.

Where is Breath of Hope Professional Counseling located?

We are located in Shavano Park, Texas, a suburb of San Antonio. Our office address is 4081 DeZavala Rd, Shavano Park, TX 78249.

Do you offer both in-person and online therapy sessions?

Yes, we offer in-person sessions for all our clinicians. We also offer online therapy through a secure, HIPAA-compliant platform when provided by specific clinicians.

Do you accept insurance at Breath of Hope Professional Counseling?

Yes, some of our clinicians accept major insurance plans including Aetna, Blue Cross Blue Shield (PPO), UnitedHealthcare, and Cigna; other clinicians offer private-pay services and provide superbills for possible reimbursement.

What should I expect during my first appointment?

In your first session, we will spend time getting to know you, discussing your concerns and goals, and together we will build a personalized treatment plan tailored to your needs.

How long do therapy sessions last at Breath of Hope Professional Counseling?

Session length and the number of sessions needed vary based on your goals and needs; your clinician will help you determine the right plan for progress.

Can Breath of Hope help with anxiety or depression?

Yes, we help individuals and couples manage symptoms of anxiety, depression, stress, and emotional overwhelm using evidence-based approaches to support growth and healing.

Do you offer trauma-focused therapy?

Yes, we provide trauma-focused therapy including EMDR and trauma intensives to help clients process and heal from past painful experiences.

Can couples therapy help with communication and conflict?

Yes, our couples and marriage counseling helps partners improve communication, resolve conflict, rebuild trust, and deepen emotional connection.

Do you provide relationship counseling for individuals?

Yes, we work with individuals who want to improve their relationship patterns, gain insight, and build healthier ways of connecting with others.

What is EMDR therapy and how can it help?

We offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process trauma and reduce distress associated with painful memories.

Are therapy intensives available at Breath of Hope Professional Counseling?

Yes, we offer therapy intensives for trauma and couples, which allow for concentrated work over longer sessions to support deeper healing and progress.

Can Breath of Hope help with life transitions and feeling stuck?

Yes, we help clients navigate life transitions, break old patterns, find calm, and grow both individually and in relationships.

How do I schedule a phone intake consultation?

You can schedule a 30-minute phone intake consultation by contacting us online or calling our office; this consult helps us understand your goals and match you with the right clinician.

Can therapy help with grief or loss?

Yes, our clinicians support individuals navigating grief and loss, helping them work through complex emotions and find a sense of hope and resilience.

Do you offer workshops and seminars?

Yes, we offer workshops and seminars such as Gottman relationship workshops, Gottman 7 Principles seminars, and other community learning opportunities.

Are your therapy sessions private and confidential?

Yes, all therapy sessions are conducted in a confidential, supportive environment designed to respect each client's privacy and promote healing.

Can Breath of Hope help with stress and life overwhelm?

Yes, we help clients understand stress triggers, develop coping skills, and create healthier patterns to manage stress and overwhelming emotions.

Does Breath of Hope provide workshops for singles?

Yes, we offer workshops like "Lessons in Love: Gottman Workshop for Singles" to support relationship growth and understanding.

How do I start therapy with Breath of Hope Professional Counseling?

You can get started by scheduling a 30-minute phone intake consult, after which we will help you begin your personalized counseling journey with the right clinician for your needs.

Reparenting Yourself: Healing the Wounds of Childhood

Sep 1

Written By Kimberlee Daughtry Lopez

Parent and child sharing a healing moment with sunlight and a blooming plant — emotional healing therapy in San Antonio, TX. — Finding peace within: Reparenting yourself with support from Breath of Hope Professional Counseling in San Antonio.

Understanding the Power of Reparenting

At Breath of Hope Professional Counseling, we believe that healing starts with understanding yourself — and often, that means revisiting your earliest emotional experiences. Reparenting is the process of nurturing your “inner child” — the part of you that still carries unmet needs, fears, or emotional wounds from childhood. By learning to care for yourself in the way you always needed, you begin to heal patterns that may have shaped your relationships, self-worth, and boundaries as an adult.

When we talk about healing the wounds of childhood, we’re talking about compassion — offering yourself the patience, structure, and love you might have missed. Whether your childhood pain came from trauma, neglect, or simply a lack of emotional attunement, reparenting gives you a chance to meet those unmet needs today.

Why Reparenting Matters

Unhealed childhood wounds can show up in many ways: difficulty setting healthy boundaries, people-pleasing, emotional numbness, or perfectionism. You may find yourself drawn to relationships that mirror old pain or struggle with self-criticism and shame.

Reparenting helps you interrupt these cycles by developing self-awareness and self-compassion. You become both the nurturing caregiver and the child who deserves care — rebuilding trust within yourself and learning to regulate your emotions with kindness, not judgment.

This practice isn’t about blaming parents or the past; it’s about reclaiming your power to create safety and connection in the present.

5 Gentle Ways to Begin Reparenting

1. Listen to Your Inner Voice

Pay attention to your emotions, reactions, and triggers. When you feel hurt, anxious, or unworthy, pause and ask, “What does my inner child need right now?” Often, the answer is comfort, reassurance, or permission to rest.

2. Practice Compassionate Self-Talk

Many adults carry internalized criticism from childhood. Replace those harsh voices with nurturing ones. Speak to yourself as you would a loved one: “You’re safe now. You did your best. You deserve love.”

3. Create Healthy Boundaries

Boundaries are a cornerstone of self-love. They tell your inner child, “I’ll protect you.” Whether it’s saying no, stepping back from toxic relationships, or honoring your emotional needs, boundaries create emotional safety and stability.

4. Build Routines of Care

Consistency builds trust. Small acts — journaling, mindful breathing, or spending time in nature — can be powerful ways to reconnect with yourself. Each intentional habit reminds your inner child that they are seen and cared for.

5. Seek Professional Support

Healing childhood wounds can feel overwhelming alone. Working with a licensed therapist in San Antonio can help you process unresolved pain and develop healthier emotional patterns.

At Breath of Hope Professional Counseling, our team offers trauma-informed care, EMDR therapy in San Antonio, and integrative approaches like Shamanic Breathwork — all designed to support deep emotional healing and self-discovery.

Reparenting Through the Lens of Therapy

Our therapists understand that the journey toward self-compassion looks different for everyone. Through personalized approaches — such as trauma therapy, mindfulness, and attachment-focused work — we help clients rebuild emotional safety, strengthen family relationships, and learn practical ways to respond to life’s challenges with resilience.

If you’ve struggled to maintain healthy boundaries or find yourself reliving painful patterns, you’re not alone. Therapy provides a safe and structured space to unpack those experiences, validate your emotions, and begin creating a more peaceful internal world.

Healing Begins with Hope

Reparenting yourself is a lifelong journey — one rooted in patience, awareness, and self-love. Every time you choose kindness over criticism or safety over chaos, you’re healing a part of your past.

If you’re ready to start, we invite you to connect with our compassionate team at Breath of Hope Professional Counseling in San Antonio, TX. Our therapists are here to guide you toward lasting healing and emotional freedom.

👉 Click here to book an appointment today.

You can also learn more about our team and our mission of healing and connection on our About Page or explore related reflections on our Blog of Hope.

Kimberlee Daughtry Lopez