How to Find the Right Therapist for You
Finding the right therapist is a crucial first step toward healing and personal growth. Whether you’re navigating anxiety, trauma, relationship struggles, grief, or major life transitions, working with a counselor who understands your unique needs can help you regain clarity, confidence, and connection.
Here’s how to choose a therapist who’s the best fit for you:
1. Clarify Your Goals
Think about what you want to achieve in therapy. Do you need support to heal from past trauma, improve communication in your relationship, manage stress, or process grief? Identifying your goals will help you find a therapist who specializes in those areas.
2. Review Experience and Credentials
Look for a licensed therapist with the right training and background. At Breath of Hope Professional Counseling, you’ll find a team of experienced, compassionate professionals:
Kimberlee Daughtry, M.A., LPC-S, RPT, EMDR, CGT – Founder of Breath of Hope. Kimberlee specializes in individual and couples counseling, EMDR, the Gottman Method, and expressive therapies such as Sand Tray and Shamanic Breathwork. She also offers intensive therapy options for deeper healing.
Stephanie Hataway, LPC – Known for her warm, compassionate approach, Stephanie helps clients manage stress, process trauma, and navigate life changes. She uses a strengths-based, holistic approach that emphasizes mindfulness, empowerment, and emotional wellness.
Dana Hanberry, LPC – Dana brings deep empathy and practical guidance to her work with individuals. She supports clients through anxiety, depression, and life transitions, helping them build resilience, self-awareness, and hope for the future.
3. Look for a Supportive Fit
Therapy should feel safe and collaborative. Kimberlee, Stephanie, and Dana all prioritize creating a nonjudgmental, nurturing environment where clients feel truly seen, heard, and supported throughout their journey.
4. Consider Logistics and Comfort
Choose a therapist whose schedule and format meet your needs. Breath of Hope offers flexible hours, including evening and weekend sessions with Stephanie, intensive therapy with Kimberlee, and accessible telehealth services for added convenience.
Begin Your Journey with Breath of Hope
At Breath of Hope Professional Counseling, you’ll find more than therapy—you’ll find compassion, guidance, and partnership. Whether you’re seeking trauma-informed care, couples counseling, or a supportive space for personal growth, Kimberlee, Stephanie, and Dana are here to walk with you.
🌿 Schedule your free consultation today and take the first step toward emotional wellness and healing.
You are not alone—hope and support are within reach.
Click here to schedule a session.
